Hour 4: Seahawks LB Drake Thomas on what he’s learned this season

Hour 3: ESPN’s Brady Henderson on what he's seen from Seahawks QB Sam Darnold this season

Hour 2: Colts broadcaster Matt Taylor on which quarterback the Seahawks will face

Hour 1: Who else will the Mariners add over the offseason?

Hour 4: Seahawks Linebacker Uchenna Nwosu on Where the Defense Can Still Improve

Hour 3: Sports Illustrated writer Greg Bishop compares Seahawks 2025 defense to the Legion of Boom

Hour 2: Jon Morosi wraps up MLB Winter Meetings with the latest Mariners offseason rumors

Hour 1: What's Left on the Schedule for the Seahawks, Rams, and 49ers in a Tight Division Race

Hour 4: El Hombre is Less Than Pleased About his Philadelphia Eagles

Hour 3: Mark Schlereth on the Seahawks Handling the Falcons Pass Rush

Hour 2: Seahawks Guard Grey Zabel on his Rookie Season So Far

Hour 1: What Should the Mariners do to Address Their Need at Second Base?

Hour 4: Seahawks head coach Mike Mcadonald on the win over the Falcons

Hour 3: The Seahawks game-winning halftime adjustments

Hour 2: Seahawks Safety Nick Emmanwori on his blocked field goal

Hour 1: The Seahawks dominant second half win over the Falcons

Hour 4: The Seahawks Finally Have Their Defense at Full Strength

Hour 3: Why is Seahawks Guard Anthony Bradford Getting So Much Criticism?

Hour 2: Paul Moyer on Stopping the Falcons Run Game

Hour 1: What did the Seahawks Learn from the Vikings Pass Rush?