Hour 4: Jon Morosi on the biggest surprises from Mariners Spring Training

Hour 3: Lofa Tatupu on the Seahawks trading Geno Smith and DK Metcalf

Hour 2: Mariners Shortstop JP Crawford on his offseason preparations

Hour 1: How can Sam Darnold find success on the Seahawks this season?

Hour 4: El Hombre Michael Bradley on the Seahawks quarterback changes

Hour 3: Mark Schlereth on how Sam Darnold can succeed with the Seahawks

Hour 2: Jordan Babineaux on the Seahawks trading Geno Smith and DK Metcalf

Hour 1: How can the Seahawks take advantage of what they have this offseason?

Hour 4: MLB Writer Tyler Kepner on Dan Wilson and Mariners Spring Training

Hour 3: Vikings Broadcaster Pete Bercich on the Seahawks signing Sam Darnold

Hour 2: ESPN's Brady Henderson Reacts to the Seahawks signing Sam Darnold

Hour 1: The Seahawks have signed Sam Darnold to be their next Quarterback

Hour 4: Reacting to the Geno Smith Trade and Mean Texts

Hour 3: Geno Smith Traded

Hour 2: Dan Wilson and Bryce Miller Live from Mariners' Spring Training

Hour 1: What does George Kirby's injury mean for the Mariners?

Hour 4: Shannon Drayer talks Mariners

Hour 3: John Schneider on the DK Metcalf trade buzz and Tyler Lockett's release, and Luke Raley's newfound strength

Hour 2: Paul Moyer and Andrés Muñoz

Hour 1: Cal Raleigh and Matt Brash Live from Spring Training