Hour 3: Mark Schlereth talks all things NFL

Hour 2: Mike Macdonald on how the Seahawks are preparing for the Commanders

Hour 1: Seahawks RB George Holani on the national perception of the team

Hour 3: Charlie Furbush on whether the Mariners will bring Josh Naylor back

Hour 2: The Seattle Times’ Ryan Divish on how the Mariners can improve over the offseason

Hour 1: Seahawks Guard Anthony Bradford on playing with Sam Darnold

Hour 3: Seahawks LB Drake Thomas on playing in Mike Macdonald’s defense

Hour 2: Ryan Rowland-Smith on the end of the Mariners season

Hour 1: Where do the Seahawks stand in the NFC?

Hour 3: What will the Seahawks look like coming out of the bye?

Hour 2: Where do the Seahawks sit in the NFL playoff picture?

Hour 1: What is your overall impression of the Seahawks after seven weeks?

Hour 4: Shannon Drayer on the end of the Mariners season

Hour 3: Ray Roberts on what stands out about the Seahawks defense

Hour 2: The Seattle Times’ Bob Condotta on the state of the Seahawks at the bye week

Hour 1: How the Mariners can move past the heartbreak of their playoff loss

Hour 4: Jon Morosi on the Mariners ALCS game seven loss and where they go next

Hour 3: Charlie Furbush on the Mariners ALCS game seven loss

Hour 2: What has enabled the Seahawks offense to thrive?

Hour 1: Can the Mariners make it back to the playoffs next season?