Hour 4: Eric Williams on where the Seahawks stand among the best teams in the NFC

Hour 3: Brady Henderson on what Seahawks QB Sam Darnold needs to do to silence the haters

Hour 2: Seahawks Broadcaster Paul Moyer on what he hopes to see this weekend against the Titans

Hour 1: What do we need to see from Sam Darnold and the Seahawks this weekend?

Hour 4: Seahawks Safety Ty Okada Live from the VMAC

Hour 3: Seattle Times' Adam Jude on the Mariners' plan for Free Agency after the Naylor Extension

Hour 2: Who plays on the Infield for the Mariners in 2026? and Call It Now

Hour 1: ESPN’s Turron Davenport on the Titans week twelve matchup against the Seahawks

Hour 4: Jon Morosi on what the Mariners signing of Josh Naylor means for 2026

Hour 3: Seahawks TE Nick Kallerup on what the offense needs to fix

Hour 2: NFL Network’s Manti Te’o on what he’s seen from Sam Darnold and the Seahawks

Hour 1: Is the blueprint out on how to beat Seahawks QB Sam Darnold?

Hour 4: El Hombre Michael Bradley on the Seahawks loss to the Rams

Hour 3: Seahawks Linebacker Boye Mafe on how the defense has evolved this season

Hour 2: Justin Hollander on the Josh Naylor signing and the future of the Mariners

Hour 1: What does the Josh Naylor signing means for the future of the Mariners?

Hour 4: Seahawks HC Mike Macdonald on the loss to the Rams and Grey Zabel’s injury

Hour 3: Mark Schlereth on the Seahawks loss to the Rams

Hour 2: Seahawks Tackle Abe Lucas on how the offensive line has evolved this season

Hour 1: Can Seahawks QB Sam Darnold win a big game?