Hour 4: Which Seahawks won’t be on the team in 2025?

Hour 3: Which free agents will the Seahawks prioritize over the offseason

Hour 2: Mariners Broadcaster Aaron Goldsmith on the Jorge Polanco Signing

Hour 1: Will Geno Smith leave the Seahawks for the Raiders?

Hour 4: Shannon Drayer on the Mariners signing third baseman Jorge Polanco

Hour 3: Sonics Legend James Donaldson on the legacy of Gus Williams

Hour 2: Paul Moyer on the Seahawks coaching staff and Offensive Line

Hour 1: Is Dan Wilson ready for his first full season as the Manager of the Mariners?

Hour 4: Jon Morosi on Ichiro’s Hall of Fame Vote

Hour 3: Mariners Broadcaster Gary Hill on what he expects the Mariners to add

Hour 2: Mariners Manager Dan Wilson on his excitement for the start of spring Training

Hour 1: What is the best-case scenario for the Mariners' current lineup?

Hour 4: El Hombre Michael Bradley with the Philadelphia perspective on the Super Bowl

Hour 3: Mark Schlereth on some possible changes for the Seahawks Offensive Line

Hour 2: Are Mike Macdonald and John Schneider preparing for the next generation of Seahawks talent?

Hour 1: How will Klint Kubiak fix the Seahawks’ Offensive Line?

Hour 4: The Athletic’s Vic Tafur on new Raiders head coach Pete Carroll

Hour 3: How would you grade the Seahawks Quarterbacks in 2024?

Hour 2: Matthew Paras on new Seahawks OC Klint Kubiak’s time in New Orleans

Hour 1: What can Klint Kubiak bring to the Seahawks Offense?