Hour 3: Seahawks Tight End AJ Barner on Learning Klint Kubiak's New Offensive Scheme

Hour 2: Paul Moyer Becomes a Social Media Troll

Hour 1: Should the Seahawks Look to Trade Riq Woolen?

Hour 4: Jon Morosi & Seahawks Corner Back Derion Kendrick

Hour 3: Is Josh Naylor Priority Number 1 for the Mariners Offseason?

Hour 2: ESPN's Brady Henderson on the Seahawks Potential Trade Deadline Moves

Hour 1: What do the Seahawks Need to do to Beat the Commanders?

Hour 3: Mark Schlereth talks all things NFL

Hour 2: Mike Macdonald on how the Seahawks are preparing for the Commanders

Hour 1: Seahawks RB George Holani on the national perception of the team

Hour 3: Charlie Furbush on whether the Mariners will bring Josh Naylor back

Hour 2: The Seattle Times’ Ryan Divish on how the Mariners can improve over the offseason

Hour 1: Seahawks Guard Anthony Bradford on playing with Sam Darnold

Hour 3: Seahawks LB Drake Thomas on playing in Mike Macdonald’s defense

Hour 2: Ryan Rowland-Smith on the end of the Mariners season

Hour 1: Where do the Seahawks stand in the NFC?

Hour 3: What will the Seahawks look like coming out of the bye?

Hour 2: Where do the Seahawks sit in the NFL playoff picture?

Hour 1: What is your overall impression of the Seahawks after seven weeks?

Hour 4: Shannon Drayer on the end of the Mariners season