Hour 4-Which is Better?, Need to Know, and Callers

Hour 3 - Dan Wilson's Offseason, Gee Scott

Hour 2 - Reacting To Herm Edwards On Geno Smith, Emerson Hancock, Blue 88

Hour 1 - Four Nations Tournament Has Been Awesome, Herm Edwards

Hour 4-Stacy Rost, Around the NFL and Answer the Question Jerk

Hour 3 - Here's The Thing, Herm Edwards

Hour 2 - Alex Bregman Signs With The Red Sox, Troy Taylor, Blue 88

Hour 1 - Could The Mariners Still Swing A Trade With Boston, Daniel Jeremiah

Hour 4-How to go about fixing the O-line, helping players grow without information overload, and Trash Takes

Hour 3: Daniel Jeremiah Previews Options for the Seahawks Draft Picks

Hour 2: New Seahawks OC Klint Kubiak Explains his Offensive Scheme

Hour 1: Pitchers and Catchers Officially Report Today!

Hour 4-Do NFL teams prioritize the right things in drafting a QB and ESPN's Michelle Smallmon

Hour 3: NFL Hall of Famer Kurt Warner on Geno Smith's Potential in Seattle

Hour 2: Is there a Dominant Position Group for the Seahawks?

Hour 1: A New Record in Viewership for the Super Bowl

Hour 4-Negative reports out of Pittsburgh on Russell Wilson, a violent incident in local youth sports and comparing Geno and Jalen Hurts

Hour 3: Our Super Bowl Takeaways

Hour 2: How Close are the Seahawks from being a Contender?

Hour 1: What a Blowout in the Super Bowl