Hour 4: Dave Wyman on what he saw from the Seahawks Defense this season

Hour 3: The harsh truths about the current state of the Mainers roster

Hour 2: ESPN’s Brady Henderson on Mike Macdonald’s vision for the future of the Seahawks

Hour 1: Does extending Geno and DK give the Seahawks the best chance to win?

Hour 4: Mike Golic Jr. on the end of the Seahawks season and the start of the NFL Playoffs

Hour 3: CBS Sports Cap Expert Joel Corry on Geno Smith’s future with the Seahawks

Hour 2: Are NFL head coaches being given enough time before getting the axe?

Hour 1: Mike Macdonald on his turbulent first season as head coach of the Seahawks

Hour 4: Mike Macdonald on the end of the Seahawks season and the firing of OC Ryan Grubb

Hour 3: The Athletic’s Ted Nguyen on the end of the Seahawks season

Hour 2: What two MLB analysts is saying about the Mariners offseason

Hour 1: Will the Seahawks be looking for a mid-round QB in the 2025 NFL Draft?

Hour 4: Was firing Seahawks Offensive Coordinator Ryan Grubb the right decision?

Hour 3: The Seattle Times’ Bob Condotta on the firing of Seahawks OC Ryan Grubb

Hour 2: What Mike Macdonald had to say about the firing of OC Ryan Grubb

Hour 1: Ryan Grubb is out as Seahawks Offensive Coordinator

Hour 4: What is the Biggest Priority for the Seahawks this Offseason?

Hour 3: Ray Roberts on the Evolution of the Seahawks Offensive Line

Hour 2: Mike Golic Jr. on the CFP, lasting impressions of ‘24 Seahawks

Hour 1: Should the Seahawks be in on Trading for JJ McCarthy?