Did you know that taking as few as two minutes to walk after a meal can lead to incredible health benefits and enrich your waking minutes? In this episode, I dive into the cultural significance and health perks of post-meal walks. Whether you want to improve digestion, stabilize blood sugar, or simply enjoy more time with your loved ones, taking a stroll after eating could be exactly what you’re looking for–benefiting both body and mind. I share personal stories, scientific findings, and practical tips to help you make walking after meals a part of your daily routine. Remember: Even small positive changes can lead to long-lasting improvements in your health and happiness!

FROM THE EPISODE:

Walking after meals is a simple yet profound way to invest in our health, and it's one way that we can make the most of our 1,000 waking minutes. By choosing activities that nourish our body and our soul, you'll likely discover a whole lot more.

WE DISCUSS:

- (2:34 ) A personal memory that illustrates the tradition and benefits of walking after meals

- (8:23 ) A mindful minute to take 100 steps…together.

- (13:38 ) The research, the math, and the ROI (return on your investment!) behind walking after meals 

- (16:35 ) How walking after meals helps with managing blood sugar, metabolism, and digestive issues and more

- (19:57 ) Simple strategies and tips for incorporating post-meal walking into your daily routine

- (24:44 ) A question to ponder and reflect on: What small change can you make today to enhance your well-being? 

- (27:18 ) Gratitude to my team and you!

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Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.