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Are you ready to reclaim your vitality and embrace nourishment tailored to your midlife journey? Join us as we speak with Heather Carey, culinary nutritionist, to unveil the secrets to mindful, satisfying eating that supports both body and mind—no diets, only balance and joy.

Are you tired of feeling confused about what to eat for optimal health during midlife?

Many women struggle with weight gain, hormonal changes, and lack of clarity around nutrition as they approach menopause. The diet industry preys on these insecurities, promoting unrealistic and unsustainable eating plans.

Heather, a culinary nutritionist, offers a refreshing solution - mindful, balanced eating focused on whole, nourishing foods that taste delicious. No more diets or deprivation!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to build a well-stocked pantry for easy, healthy meal prep
• The simple "plate method" for balanced, satisfying meals
• Why cooking can be a therapeutic, mindfulness practice
• An essential habit for weight loss that most people underestimate

 CONNECT WITH HEATHER CAREY

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