How Actually ‘Engage Your Core’ When You Swim with Carl Reader

In this episode, Carl, our go-to strength and conditioning guru joins us again to finally demystify core engagement for swimmers.

We’re unpacking the Pilates inspired Halloween technique. Versus Stuart McGill’s bracing method and revealing simple land drills. Think step ups, carries and hip rotations that make your core switch on automatically. Once you hit the water, Carl will share why loosening your hips could be the missing link in your freestyle.

How to balance front, back and side core work. And one posture tweak that instantly transforms your catch. If you’ve ever felt your hips sink, or your kicks play, or your back start to ache mid set, this episode is for you. Grab your goggles and maybe a chair, because by the end of this, you’ll know exactly how to build a swimming core that’s strong, supple, and effortless.

Let’s get into the podcast.

Timestamps:

01:51 Introduction to Core Strength

04:32 Understanding Core Engagement Techniques

07:20 Common Mistakes in Core Control

10:27 Exercises for Core Strength in Swimming

15:30 Bracing vs. Automatic Core Engagement

18:19 Posture and Its Impact on Core Function

21:22 Strengthening the Back for Core Stability

24:22 Conclusion and Key Takeaways

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Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, Whitsundays or Thailand: https://effortlessswimming.com/camps/

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

https://effortlessswimming.com/training-and-membership-plans/?el=blog

More About Carl Reader:

website: https://carlreadercoaching.com/

email: carlwellness@gmail.com

Get the Functional Movement Course here

Related Content:

Functional Movement For Swimmers With Carl Reader

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The One Exercise That Solves Most Aches And Pains with Carl Reader

Stop ‘Hauling’ Yourself Through The Water & Swim With Ease with Carl Reader

How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader

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