DiscoverEffortless SwimmingHow To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill
How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

Update: 2025-03-14
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What if you could go from struggling at 2:20 per hundred to cruising at 1:55 ? Today’s guest, Fraser Hill, did exactly that, and he’s sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming.


From joining an effortless swimming camp in the Maldives, to refining his stroke using simple but powerful cues, Fraser has transformed not only his speed, but his entire approach to swimming. In this episode, we talk about the key changes that made the biggest impact on his speed. The mental battles of open water swimming and how small tweaks like fixing body position and connecting the stroke led to massive breakthroughs.


If you’ve ever felt stuck in your swimming progress, Fraser’s story will give you some practical takeaways to help you break through your own barriers.


01:48 Swimming Background

04:25 From 2:20 to 1:55

06:42 You Need Someone Else Giving You Feedback

09:48 Small Changes, Big Differences

13:19 Openwater Swimming

18:29 Next Big Improvement

27:06 Drills

31:48 Advise For Swimmers Who Are Struggling To Break The 2-Minute Mark


Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.


Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST

https://shop.effortlessswimming.com/


Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, Whitsundays or Thailand: https://effortlessswimming.com/camps/


Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

https://effortlessswimming.com/training-and-membership-plans/?el=blog


 


The post How To Easily Break 2:00 /100m And Make It Feel Easy with Fraser Hill appeared first on Effortless Swimming.

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How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

Brenton Ford