The Power of Meditation, Visualisation and Living Unscripted

In this empowering and fascinating talk with TEDx speaker, author, trainer and transformation coach, Sheila Eggert – we explore what it really means to heal, receive and step into a life of intention.

Sheila shares her powerful journey through breast cancer, revealing how the true healing began before the diagnosis. Sheila shares her powerful and amazing manifestations that came from trusting her deep intuition. From the grounding practice of meditation to the transformative process of self-discovery and reparenting, this conversation is rich with wisdom and gentle reminders that we are not meant to walk this path alone.

Together we talk about:

• Why healing is more than just physical recovery
• The role of meditation as a lifeline through emotional storms
• How self-awareness can shift everything
• The underrated power of learning to receive support
• Reparenting ourselves with compassion and grace
• What it means to live an "unscripted" life – and why that’s where the magic begins
• The science and spirit behind manifestation and visualisation
• Choosing your response, even when life throws its hardest challenges
• Practical tools to start creating a more aligned, purposeful reality

Whether you're in the midst of a healing journey, navigating change, or simply curious about living more intentionally – this episode is a grounding and empowering listen.

Connect with Sheila:

Website - sheilaeggert.com

E-mail - sheila@sheilaeggert.com

LinkedIn - www.linkedin.com/in/sheilaeggert

Book - Living Unscripted https://www.amazon.com/Power-Living-Unscripted-Reclaim-Creative-ebook/dp/B0D481WK92

TEDx - https://www.youtube.com/watch?v=tQd7r6RgRsk

Connect with Alex:

www.balancedbodyandretreats.com

Insta @cancercuredme

Facebook @alexandrasimms

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.

Breathwork:

For all things breathwork we recommend the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

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