DiscoverDirect AFHow Breath Work Differs From Meditation with Ali Levine
How Breath Work Differs From Meditation with Ali Levine

How Breath Work Differs From Meditation with Ali Levine

Update: 2022-07-18
Share

Description

Confidence is your best accessory, and it comes from knowing and loving your authentic self. Ali Levine helped people to tap into that confidence as a celebrity stylist for many years. Not everyone she worked with was grateful for what she offered, however. It took a client blowing up her phone during a traumatic birth experience for Ali to realize that she wanted something more. She felt called to really serve the collective and step into her own evolution. Experiencing postpartum depression, Ali reluctantly got into meditation. It was hard for her at first, but eventually she realized all it had to offer.

 

Diving deeper into her own healing, Ali stumbled upon breath work. By the time she was ready to birth her second child, Ali was well versed in the benefits of breath work.  Utilizing it during her delivery, Ali was truly amazed by what it could truly do. That was when she knew this was something she had to share with others. Now she’s getting certified in breath work, so she can teach this art to others.

 

What You’ll Learn:

  • How breathwork can help to transform your life.
  • How to override your ego and tap into your higher self.
  • What Ali’s favorite book is and what it taught her.
  • How breath work differs from meditation.

 

Favorite Quote:

“I really believe our breath is sacred; it’s our life source.” -Ali Levine

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Breath Work Differs From Meditation with Ali Levine

How Breath Work Differs From Meditation with Ali Levine