How Can I Stop Feeling DEPRESSED?

Update: 2024-05-29

Description

Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.

In today's episode:

The top 3 causes of depression
Can being rejected make you depressed?
What happens in the body and brain in depression
How to pull yourself out of depression

Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy

Here's another podcast for you: How do you Heal SHAME?

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