How Cortisol Affects Every Aspect of Your Health—And What to Do About It with Justin Hai of Rebalance Health
Update: 2025-03-21
Description
takeaways
- Cortisol is the body's natural alarm system that responds to stress.
- High cortisol levels can disrupt sleep and overall health.
- Sleep is crucial for hormone production and balance.
- Testosterone levels are unique to each individual and vary widely.
- Cortisol levels can be influenced by external factors like technology and stress.
- Lifestyle choices significantly impact hormone levels and overall well-being. Consult an endocrinologist for hormone replacement therapy.
- Cortisol management is crucial for overall health.
- Menopause can significantly affect women's health.
- Andropause is a gradual process affecting men.
- Lifestyle changes are essential before considering medication.
- Lozenges can be an effective supplement delivery method.
- Most supplements are not absorbed effectively.
- Sleep is vital for hormone production and overall health.
- Aging can be influenced by sleep quality.
- Connection and social interaction are important for mental health.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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