This is a great episode to start the year with as well as a new season of the podcast. I sit down with wellbeing writer Rebecca Frank to explore how curiosity might offer a way of beginning when we might not be quite ready.

Rebecca and I talk about what curiosity looks like when life is full, messy, and changing. We explore how it can soften judgement, widen our view of other people, and help us stay open during moments of uncertainty or transition. Our conversation moves through everyday experiences many of us will recognise: parenting and letting go, the pull of restlessness alongside the need for anchoring, the comfort of familiar places and the quiet aliveness that comes from noticing something new.

The thought that Rebecca brings this Monday — the one she’s kept — is curiosity. Not as a trait you either have or don’t have, but as a practice you can return to. We talk about curiosity as a way of relating to the seasons of the year and the seasons of a life, of approaching wellbeing without overwhelm, and of staying connected to ourselves, others, and the world around us. Along the way, we touch on nature, creativity, friendship, and why starting small often matters more than getting it right.

Rebecca Frank is a journalist, author and podcast host with 25 years experience writing about women's health and emotional wellbeing, nature and travel for national monthly and weekly magazines. She's currently wellbeing editor for The Simple Things, as well as co-hosting the magazine's weekly podcast, Small Ways To Live Well. She's the author of two books, A Breath of Fresh Air and Just Add Nature, published in association with The National Trust.

In this episode we also talk about: Flourish | The Silent Book Club. Our own Reading Retreat is this Spring. Details here.

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This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week, especially when the world feels overwhelming.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives and all their feelings, from anxiety to grief, overwhelm to joy. Claire writes on Substack at MoreGoodDays. For personal coaching, reach out to Claire here.

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