How Does One Decide To Run 100 Miles Ultramarathon? I Gabriel Jackson I 040
Description
On the fortieth episode of the "Kako Si?" podcast, our guest is Gabriel Jackson - personal trainer and nutrition coach with a Bachelor of Science in Exercise Science.
Content:
00:00 Intro
00:27 Gabe, how are you doing?
02:03 What is mental health to you?
07:55 Change & Growth - Workplace Accident
17:24 Recovery Process: Wins & Loses
22:45 Tracing Back Your Fears
28:52 Ability to Open Up in Therapy
39:33 Being Real vs. Complaining
45:31 Decision to Run an 100 Miles Ultramarathon
01:04:16 Mental State Before the Ultramarathon
01:10:28 Gabe's Question for the Listeners
Production: LinkAcross Video Production
Camera & audio: Sashko Petrovski
Montage: Sashko Petrovski
Editor: Sandra Mitrevska
Host: Gjorgi Georgiev
The content presented on this podcast is for informational purposes only. Please consult an appropriate professional for any health issues, diagnosis or therapy. The views and opinions expressed in the podcast are the personal views and opinions of the host and the guests.
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