In the first episode of Season 4, host Martin Sharp and co-host Dominic Furness kick off a brand-new internal series focused on Dom’s personal journey across six core pillars: Mindset, Meals, Movement, Moderation, Monitoring, and Method.

This episode dives deep into mindset — the foundation of personal transformation. From post-travel fatigue and old injuries to finding energy, routine, and real purpose, Dom reflects on the honest mindset shifts that shaped his progress. With no specific goal at the start, Dom’s journey shows how sustained growth often begins without a roadmap — and why that’s okay.

🎙️ In this episode, you’ll discover:

💪The psychological impact of life changes, social shifts, and growing older

💪How Dom moved from extroversion to self-reliant focus

💪What phantom pain reveals about the mind-body connection

💪Why discipline trumps motivation in real-world fitness

💪The danger of ego in training — and how Dom finally let go of it

💪The mindset tools that helped reduce headaches, increase energy and improve consistency

💪How simply showing up created powerful long-term change

This series is perfect for busy professionals, business owners, and consultants seeking relatable, real-life strategies for becoming fitter, more focused, and sustainably high-performing.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube

📩 Learn more at hello@sharpfitforlife.com

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