We are back with a brand new season of the Fit for Business and Life Podcast. Over the next 6 episodes, hosts Martin Sharp and Dominic Furness dive into navigating the holiday season this year. In this first episode, we discuss how to build a strong mindset as the countdown to Christmas begins, along with techniques to stay on track with your goals when life gets busy, temptations set in, and low light levels lower your mood.

The holiday period can bring joy, stress and total chaos, often all at once. With long work hours and endless to-do lists, plus the fact that temptations seem to lie at every turn, it’s easy to lose focus on your goals. But with the right mindset, you can enjoy the season and stay on track.

Martin and Dom share powerful yet practical ways to manage your energy, protect your mental health and keep sustaining healthy habits, even when life gets hectic. They debate how to plan smarter, set realistic expectations and maintain balance so you enter the new year feeling in control, not burned out.

In this episode, you’ll discover:

🎁 How to stay motivated when the festive chaos hits

🎁 Simple mindset shifts to manage stress and overwhelm

🎁 The Dedication over Motivation mindset

🎁 How to handle social events without derailing progress

🎁 Creating a plan that allows for both celebration and consistency

🎁 Why prevention is better than cure for your mental wellbeing

🎁 Techniques to reprogram stress responses and build resilience

This episode is ideal for busy professionals, entrepreneurs, consultants and high achievers who want to enjoy the holidays while keeping their health, happiness and performance in check.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Subscribe, like, and share to help more professionals finish the year stronger!

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