DiscoverThe Human Movement PodcastHow Eccentric Exercise is Related to Muscle Length
How Eccentric Exercise is Related to Muscle Length

How Eccentric Exercise is Related to Muscle Length

Update: 2023-01-12
Share

Description

Using the hamstrings, researchers attempt to find out how eccentric exercise affects muscles including changes in muscle length as well as it's implications for injury reduction.


Research Paper

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Eccentric Exercise is Related to Muscle Length

How Eccentric Exercise is Related to Muscle Length

Biomechanics Zone