DiscoverLitWiz30How Emotions Are Made: Protocol to Construct Your Reality
How Emotions Are Made: Protocol to Construct Your Reality

How Emotions Are Made: Protocol to Construct Your Reality

Update: 2025-11-22
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Stop being a victim of your own biology. Based on Lisa Feldman Barrett’s neuroscience research, we dismantle the myth that emotions happen *to* you. This episode delivers a tactical blueprint to manage your "body budget," increase emotional granularity, and recategorize anxiety into performance energy.


#PsychologyFacts #PersonalGrowth #MentalToughness #EmotionalGranularity #BookSummary #SelfImprovement #MindHacks #Stoicism #BrainHealth #LitWiz3O


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How Emotions Are Made: Protocol to Construct Your Reality

How Emotions Are Made: Protocol to Construct Your Reality

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