How Entrepreneurs Can Prevent Burnout and Build Strong Mental Resilience | Azran Osman Rani (Naluri)
Description
In this episode of the iSearch podcast, Benjamin Lim (iSearch) discussed with Azran Osman Rani (Naluri) the common signs and symptoms of burnout and how entrepreneurs can strengthen their mental resilience to tackle it.
The areas of discussion include:
1:31 - Burnout among entrepreneurs vs. the general population
2:36 - Signs & symptoms of burnout and how normal stress is different from a burnout
5:21 - Identifying burnout through the 6 categories
6:58 - Some ways to overcome burnout
10:00 - The importance of rest
12:06 - The science of sleep
13:54 - What to expect when consulting a psychologist / therapist
16:45 - How entrepreneurs can develop strong mental resilience
20:08 - Focusing on behaviour goals
21:41 - Azran’s morning routine
23:18 - Advice for those transitioning from employee to entrepreneur
24:54 - Benefits of having a co-founder
25:14 - Advice for entrepreneurs who are scaling their business
27:18 - Final piece of advice for founders
Check out Naluri here:
https://www.naluri.life/
#naluri #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #entrepreneur #entrepreneurship #isearch #isearchmalaysia #isearchpodcast
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