How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More
Update: 2025-09-22
Description
Welcome back to Microdose Monday, the series where Tony and Marianna stack smaller topics into one jam-packed episode. Today’s lineup covers the truth about muscle memory and how fast you can really bounce back, a six-month sugar study that busts the cravings myth, the largest metabolism study ever showing no real slowdown from your 20s to 50s, and a candid look at kids’ health policy. Quick, sharp, and packed with research you can actually use, all in one episode.
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Timestamps:
(2:52 ) Muscle Loss & Muscle Memory
(12:59 ) Sugar & Cravings
(22:22 ) Metabolism As You Age
(30:52 ) Make America Healthy Again (Latest Report)
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