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As a  highly sensitive person, do you feel like you are less in charge of your life than you'd like to be?   What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Listen to this short talk to learn more about how to take your power back.

Author of book mentioned, The Body Keeps the Score is Bessel van ver Kolk:

https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score

Creator of Somatic Experiencing is Peter Levine:

https://www.somaticexperiencing.com/about-peter

FREE resources:

To learn more about the Highly Sensitive Personality:

https://www.estherkane.com/highly-sensitive-people/

To read a whole lot of articles I've written on Highly Sensitive People, click on this page:

https://www.estherkane.com/category/highly-sensitive-personality-introversion/

To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:

https://www.estherkane.com/#newsletter 

Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes on to others who could also benefit from them.

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

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Esther Kane, MSW, RCC