A small introduction of how I cope with anxiety - not advice but ways that have improved my mental wellness. I understand that anxiety is a complex topic; we all deal with things uniquely. I am not here to tell you how you should feel, more so to share my coping mechanisms and my tips for living more contently. These are simply suggestions as I believe we are all entitled to what works for us and we are all entitled to our own feelings. Thank you for listening! 

Head to @butterfly.thoughts.podcast to share your coping mechanisms and/or thoughts after listening - on Instagram!