How I Deal with Anxiety

Update: 2020-05-08

Description

In this episode I talk about how to cope with anxiety using mind and body methods. I also discuss how acceptance and reframing our anxiety can be incredibly helpful.

Comments

In Channel

4 Strategies To Prevent Severe Anxiety

2021-06-0506:36

3 Questions to Ask When Making A Decision

2021-05-2607:13

A Simple Question to Help With Focus

2021-05-1706:09

3 of My Favorite Things (Just for Fun!)

2021-05-1106:34

Let's Go Deep: What is God Like?

2021-05-0307:33

The #1 Benefit of Consistent Meditation

2020-12-0205:40

How I Learned to Love Myself

2020-11-2811:19

4 Ways Journaling Has Improved My Life

2020-06-1705:27

Meditation: It's Not Just for Monks!

2020-06-0806:19

3 Mindset Shifts When Dealing With Change (and 4 ways to cope!)

2020-05-2510:43

Mindfulness Practice Tip: Ask this Question

2020-05-1510:04

How I Deal with Anxiety

2020-05-0808:14

How a Simple Concept Can Lead to Increased Well Being

2020-05-0307:40

The Sara Stewart Experience

2020-04-2900:25

00:00

#box-pro-ellipsis-176138231927379{-webkit-line-clamp:2;}How I Deal with Anxiety

How I Deal with Anxiety

Sara

How I Deal with Anxiety