DiscoverNDURANZ PodcastHow I Overcame RED-S (with Penny Slater)
How I Overcame RED-S (with Penny Slater)

How I Overcame RED-S (with Penny Slater)

Update: 2024-07-26
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We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.

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How I Overcame RED-S (with Penny Slater)

How I Overcame RED-S (with Penny Slater)

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