Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more. Getting your thoughts on paper can help you understand why you're feeling a certain way and make those feelings a little easier to navigate. Listen as we dive into "How I See Life Drawing?"

This episode was created for our unit's quarantine toolkit, but the principles ring true and can be applied to anyone's life to destroy the #1 excuse that life gets in the way. Don't allow life to stop you from being grateful. Here's an excersise that will compliment today's episode:
https://drive.google.com/file/d/1Ze8x7NwY3kCnr94OsejJxlYrz3DVSxqO/view?usp=sharing

Here's the video version of today's episode:
https://youtu.be/cNUzGIULN04

Enjoy!