In today’s CAPTIVATE episode I get to chat with my new friend, Denika on the powers of mindful and intentional living.We talk about why she hates avocados, how to be more present in our lives and everything in between.Denika Spadafora is a yoga teacher, life coach, retreat leader and the founder of Stand Unshaken- an online platform that helps women become healthier in all areas of life, so that they can have the energy and confidence needed to pursue the life they were created for. Since starting her business, Denika has had the opportunity to work with women all over the world to help them discover how to create healthy habits and get clear on what God created them for. She believes that everyone was created for a purpose and nothing fires her up more than watching women boldly pursue God’s plan for their life! Through Stand Unshaken, Denika and her team write blogs, create courses and share content that will inspire and equip women to follow their dreams and feel their best while doing it!A few powerful quotes from this episode:“Intentionality is an identity not a one time decision”“Intentionality should be a way of life”“Once you identify yourself as a certain type of person that identity then will start to influence all of your decisions.”“When you get really clear on your identity it impacts everything else”“Creating better identity based habits in your life starts with understanding your motivation behind that intention”“Make your habits empowering vs. restricting”Helpful links:Instagram: https://www.instagram.com/istandunshaken/Website: https://www.standunshaken.com/Essentialism (Book): https://amzn.to/37S4ROg