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How Journaling Serves the Pursuit of Radical Wellness

How Journaling Serves the Pursuit of Radical Wellness

Update: 2023-02-27

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In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.

Highlights include:

How journaling can be an extremely powerful mental health tool
Leaning into tradeoffs and why this is so important in cultivating wellness
The importance of coming back to pride and joy

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How Journaling Serves the Pursuit of Radical Wellness

How Journaling Serves the Pursuit of Radical Wellness

2023-02-2748:31

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How Journaling Serves the Pursuit of Radical Wellness

How Journaling Serves the Pursuit of Radical Wellness

Christopher J. Leonard, MSW, LCSW, M.ED