Ep. 45 Kelly Bush and Kelly Metras delve into the personal and professional challenges of managing stress and maintaining wellness as business owners. This candid discussion reflects on the real and raw experiences of entrepreneurship, offering listeners honest insights into the journey.

Incorporating key wellness insights, the Kellys share personal anecdotes about how they cope with the overwhelming demands of running businesses in the hospitality sector. Phrases like "stress management," "wellness strategies," "coping mechanisms," and "mental health" are central to the conversation, highlighting common struggles and providing actionable insights.

From laying on the floor to baking as a form of stress relief, they explore various ways to handle stress, including the challenge of managing personal health issues and navigating the loss of loved ones. This episode not only sheds light on personal stories but also emphasizes the resilience needed to thrive in the world of business.

Key Takeaways:

• Stress management can take different forms, from baking to physical grounding techniques.


• Entrepreneurs often face uniquely interwoven personal and professional challenges.


• Emotional health and support systems are crucial for navigating business ownership.


• Coping strategies, though personal, can positively influence workplace morale.


• Sharing experiences can lead to the discovery of new wellness strategies.

Related Episodes:

2024: A Year of Healing with Kelly Bush + Kelly Metras

Kelly Bush: Working through Trauma

Inside Out Sales: Talking Down Your Inner Critic to Boost Sales

Title Sponsor: Salena’s Mexican Restaurant

Episode sponsors: Marshall Street, Union Tavern

Hosted by Kelly Bush + Kelly Metras

Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 

Produced by JazzCast Pros

Resources:

Bossy ROC Website: bossyroc.com

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  Email: bossyroc@gmail.com
  


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  Social Media: @bossyroc on Instagram and Facebook

#womensmallbusinessmonth #businesswomensweek #FoodServiceWorkersWeek #MentalIllnessAwarenessWeek #BossDay #workandfamilymonth

Chapters:

0:00 Introduction 

2:12 Coping Mechanisms and Stress Management in the Hospitality Industry

7:30 Facing Personal Challenges

14:43 Grief, Legacy, and Immortality Through Storytelling

16:38 Entrepreneurship, Mental Health, and Coping with Chaos

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