How Many Decisions Do You Make in a Day? - Latte by Sarah Alkahery
Description
In this episode, Sarah talks about the hidden exhaustion behind decision fatigue — the mental burnout that comes from making too many choices every single day. From major work decisions to small ones like what to wear or which product to use, she explains how constant decision-making silently drains our energy.
Sarah shares her personal experience of feeling tired and unmotivated without realizing why, and how simplifying her daily choices helped her regain focus, calm, and balance. This episode dives into the power of awareness, conscious consumption, and creating a lifestyle that supports your mental clarity and wellbeing — not just your to-do list.
Sponsored by Bareeq, the blue light glasses brand helping you protect your eyes and stay focused throughout your workday.
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United States
