If You’re Over 200 Pounds and a Girl… How Many Diets Have You Tried?

For so many of us who’ve existed in plus-size or larger bodies, dieting was introduced early—sometimes before we even understood what “healthy” really meant. We’ve been taught that as long as we’re trying to lose weight, we’re doing “the right thing.” But what happens when you start to question diet culture? How do you relearn what health looks like without constant restriction or shame?

In this episode, I’m unpacking the years of diet programs, meal plans, and toxic weight-loss mindsets so many of us have cycled through. We’re talking about:

    •    Why dieting is so normalized in larger bodies

    •    How to separate health from weight loss

    •    The challenge of building a sustainable, diet-free version of health

    •    My personal journey and mindset shifts after years in diet culture

If you’ve ever wondered how to pursue health without being stuck in an endless diet cycle — this one’s for you.