On this episode of Zenformance, we speak with Chopra Center certified meditation guide Arlene Fox.  Arlene has been practicing Creative Visualization and other meditation techniques for over 20 years.

We speak about the emotional, psychological and even physical benefits of meditation.  We also examine how it helps us live longer, overcome adversity, and navigate encounters with challenging personalities and situations.

To learn more about Arlene, please visit http://www.wingsofnaturemeditation.com/.

To submit topics you’d like covered on future episodes, kindly drop us a note and we’ll be sure to do so.

Thanks for joining us!

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