DiscoverTALK with Timmy GHow Meditation Can Decrease Stress & Anxiety
How Meditation Can Decrease Stress & Anxiety

How Meditation Can Decrease Stress & Anxiety

Update: 2018-09-13
Share

Description

Join Meditation Expert Jason McCoy as he shares a collection of stressful experiences (work challenges, health issues and marital breakup) that led him to studying the incredible benefits of meditation.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Meditation Can Decrease Stress & Anxiety

How Meditation Can Decrease Stress & Anxiety

CFRC Podcast Network