How Meditation Can Help You Change Your Drinking with Rory Kinsella
Description
On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.
In this episode we cover:
- Rory’s experience as a hard-drinking touring musician and music journalist
- How Rory found meditation and quit drinking
- What Vedic meditation is and how it can help you drink less or not at all
- How to use meditation as a strategic tool for managing stress, anxiety, and cravings
- How long and how often you should meditate to feel positive effects
- A walkthrough of a brief meditation session led by Rory
Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
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Free resources from Alcohol Tipping Point:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
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