DiscoverAlcohol Tipping PointHow Meditation Can Help You Change Your Drinking with Rory Kinsella
How Meditation Can Help You Change Your Drinking with Rory Kinsella

How Meditation Can Help You Change Your Drinking with Rory Kinsella

Update: 2024-07-17
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On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.  


In this episode we cover: 



  • Rory’s experience as a hard-drinking touring musician and music journalist 

  • How Rory found meditation and quit drinking 

  • What Vedic meditation is and how it can help you drink less or not at all

  • How to use meditation as a strategic tool for managing stress, anxiety, and cravings 

  • How long and how often you should meditate to feel positive effects 

  • A walkthrough of a brief meditation session led by Rory 


Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation 


Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%     


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How Meditation Can Help You Change Your Drinking with Rory Kinsella

How Meditation Can Help You Change Your Drinking with Rory Kinsella

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