How Meditation Will Change Your Life

Update: 2021-06-27

Description

Starting off our journey together I want to talk to you about meditation and how it can improve your life! The concept of sitting down and thinking about nothing can seem intimidating to say the least but I will talk you through how I overcame my fears of meditating and became a happier person. I hope this inspires you to take a first step towards showing up for yourself in meaningful ways and practising the self love you deserve!

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How Meditation Will Change Your Life

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How Meditation Will Change Your Life

Sophie Louise Smith

How Meditation Will Change Your Life