How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important!
Update: 2021-06-10
Description
Today Dr. Tom talks about SLEEP!
In this episode Dr. Tom talks about some benefits for good sleep and some strategies that we share with our clients to help them get a better nights sleep.
Dr. Tom will touch on why it's important to stay on a sleep schedule, how exercise can improve sleep, how blue light glasses can help, and why spending time outside will actually help improve sleep.
Remember sleep is one of the most impactful points of your health that you can focus on!
For more information about Dr. Tom's practice go to
www.thedoctorsofpt.com
Follow his company on social @thedoctorsofpt
For more on Dr. Tom specifically and to get a copy of his bestselling book go to www.drtompadilla.com
Follow him on social media @drtompadilla
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