How Music Heals: The Impact of Sound on Mental Health (REPLAY)
Update: 2025-07-10
Description
In this week's episode of Educate Your Earbuds, we explore the powerful connection between music and mental health. Ever wonder what happens in your brain when you listen to your favorite song? We dive into how music can reduce stress, alleviate anxiety, and promote overall well-being. Plus, we break down the science behind music therapy and its benefits, as well as how music fosters community and connection.
Whether you're a music lover or curious about its therapeutic power, this episode is packed with insights on how music impacts your mind!
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Links:
- https://www.wired.com/story/tech-effects-how-does-music-affect-your-brain/?gad_source=1&gclid=Cj0KCQjwlvW2BhDyARIsADnIe-KLlLyyGSKeEv_3VWAYItVs2DdZd_A5gCzvtcPE7fOUxYWK0DfHC7QaAiq2EALw_wcB
- https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being
- https://www.nytimes.com/2023/10/30/well/mind/therapy-music-anxiety-mental-health.html
- https://www.pfizer.com.au/your-health/managing-your-health/healthy-living/mental-health-and-music-what-are-the-benefits-of-listening-to-music
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-your-brain-young-with-music
- https://www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8566759/
- https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/
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