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Welcome to our Tamil audio book summary of "How Not to Die" by Michael Greger, M.D. In this comprehensive summary, we delve into the groundbreaking research and insights provided by Dr. Greger on how to prevent and reverse chronic diseases through a plant-based diet.

Whether you're a health enthusiast or just curious about the science behind nutrition, this summary provides key takeaways in Tamil language, making it accessible to a wider audience.

Join us as we explore the life-saving information presented in "How Not to Die" and empower ourselves to live healthier, longer lives. Don't forget to like, share, and subscribe for more insightful summaries in Tamil!

00:00 Intro to the book How not to Die
01:43 Animal p[roducts are harmful to our health
02:26 14 worst diseases in the world
03:11 About heart diseases
06:41 Prevent Lung Diseases
07:42 Prevent Brain Diseases (Stroke and Alzheimer’s)
11:23 Prevent Digestive Cancers
13:51 Avoid Infections from Animal Products
15:14 Prevent Diabetes
16:53 Avoid High Blood Pressure
18:44 Prevent Liver Diseases
20:03 Prevent Blood Cancer
21:50 Prevent Kidney Diseases
22:34 Prevent Breast Cancer

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