What if the key to sharper memory, stronger focus, and a better mood wasn't in a pill or a productivity hack...but sitting right on your plate? In this episode of the Quest for Success Podcast, Dr. Jerry Cunningham disucces the powerful connection between food, drinks, and brain health. From everyday breakfast choices to mid-afternoon snacks and even what you sip before bed, you'll discover how nutrition can either boost your clarity or drain your energy.

This isn't a lecture. It's a practical, upbeat conversation designed to help you think better, lead stronger, and live with more purpose. Dr. Cunningham, psychologist and author of the Quest for Success Series, unpacks how simple swaps can fuel your brain for peak performance. Whether you're leading a team, managing your family, or simply wanting to feel more focused, you'll walk away with tools you can use today.

Ready to sharpen your mind? Tune in, take notes, and start fueling your brain for success.

Takeaways

• Nearly one in five adults in the U.S. lives with a mental illness.
• What we eat directly impacts our risk for depression.
• Poor diet is now a leading risk factor for cognitive decline.
• Nutrient rich foods have been shown to boost memory.
• Diets like the MIND or the Mediterranean diet can lower dementia risk.
• Adopting a healthy diet can lead to life-changing benefits.
• Focus on nutrient-dense foods for better mental health.
• Cognitive decline can be mitigated through dietary choices.
• Research supports the link between diet and mental well-being.
• Healthy eating is crucial for long-term brain health.

Learn more at www.Quest-Success.com. Books by Dr. Jerry Cunningham are available on Amazon—just search his name.

Resources for further learning:

• Harvard Health: "Nutrients for brain health"

• National Institute on Aging: "Cognitive health and nutrition"

• American Psychological Association: "Food and mood"

• Alzheimer's Association: "Diet and dementia risk"