Did you know that certain foods can actually exacerbate the symptoms of Autism?

It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms.

And when I heard the improvements that he was having, I could not wait to share them with you too!

It is becoming more of a conversation in the Autism community around the impact of certain foods on Autism symptoms. And what I love about this episode is that Meghan shares her personal experiences with changing up her child's diet, while also being mindful of environmental toxins, and not getting overwhelmed with changes too!

This is a fantastic episode to listen to and share if you have someone with Autism in your life.

Some things mentioned in today's podcast:

Harmony Haven Autism Moms Collective 

https://chat.whatsapp.com/DCRquxvSQkEFBaSTwdfnIL

Cyrex testing:

https://www.joincyrex.com/the-cyrex-system/array-3x-wheat-gluten-proteome-reactivity-and-autoimmunity

Grain Brain podcast episode with David Perlmutter:

https://podcasts.apple.com/us/podcast/advanced-brain-podcast/id1467018969?i=1000440697741

Grain Brain:

https://amzn.to/4aAjeEA

Follow Meghan at:

https://www.instagram.com/_rollin_with_the_robbs_/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call