In this insightful episode of 'The Secret Formula of Femininity,' Dr. Nicole Montero is joined by Dr. Sadaf, a board-certified OB-GYN, to uncover the truths and dispel the myths surrounding menopause, perimenopause, and women's sexual health. Dr. Sadaf shares her expertise and personal journey, highlighting the importance of empowering women through education and knowledge. They delve into the historical misconceptions about hormone replacement therapy, the signs and symptoms of perimenopause, how menopause and aging affect libido, and practical steps women can take to navigate these transitions. This episode is essential for women seeking to learn more about managing this stage of life with confidence and vitality.

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00:00 Introduction to Menopause and Perimenopause

01:03 Meet Dr. Sadaf: Expert in Women's Health

02:49 Dr. Sadaf's Journey and Mission

04:51 The Importance of Education in Menopause and Sexual Health

08:10 Debunking Myths: Hormone Replacement Therapy

15:21 Understanding Perimenopause and Menopause

18:16 Ethnicity and Menopause: The SWAN Study

21:30 Perimenopause and Fertility Concerns

23:42 The Complexity of Women's Health

24:33 The Importance of Timely Fertility Decisions

25:53 Understanding Libido and Sexual Health

30:32 Factors Affecting Female Libido

36:02 Practical Tips for Women in Midlife

39:02 Resources and Support for Women's Health

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