Have you ever felt your body betray you when it’s time to speak in public ?
Your heart races. Your hands shake. Your mind goes blank.

That used to be me — every single time.

In this episode, I share how I used podcasting to face my fear of public speaking and how each rep behind the mic helped me find my voice again. From my first nervous recordings in a closet to lessons learned through hundreds of interviews, this one’s about courage, repetition, and learning to breathe through the fear.

You’ll learn:

• How to reframe stage fright as energy, not failure

• Why repetition builds rhythm and confidence

• The power of hearing your own voice

• Simple tools like box breathing and grounding to calm your nerves

• Why courage is built in reps, not in perfection

Takeaway:
You don’t have to be fearless to be heard. Every time you face the mic, you shrink the fear.

Links Mentioned:

• Guided Meditation for Anxiety: https://youtu.be/wNpvALOKXlw?si=4JSbpKTg04BGN0yZ

• Box Breathing Exercise: https://youtu.be/pobbcE7Ov3o?si=nns62irf-ZvIAV8R

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