Have you ever wanted to start a podcast? Have you ever wanted to lose weight? What if someone told you that those two missions are exactly the same? Travis is here today to tell you the 4 things that these have in common and how you can navigate your way through both challenges. In the words of the podfather, “you don’t gain 25 lbs overnight, and you shouldn’t expect to lose 25 lbs overnight.” Starting a podcast and losing weight are lengthy processes, so make the commitment!

Travis shares:

• The part that time plays in both weight loss and podcasting
• Keeping track of the numbers in a healthy manner
• Staying consistent with the little things in order to reach your long-term goals
• Finding something that is a lifestyle change instead of a quick fix

Links to resources:

My Fitness Pal

Send Travis a DM on Instagram!

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