How Rock Bottom Changed My Life with Trish #31
Description
Trish joins me this week. You may know her as Fit By Trish on Instagram. She is a fitness + mindset coach with such a beautiful approach to movement and health.
We align on so many things so naturally this turned into a fun conversation.
We talk about….
- how rock bottom can become your life’s greatest teacher & gift
- the important role mindset plays in every season of life
- why finding a style of fitness you actually enjoy is so crucial to consistency
- how fun & playful energy can completely change the way you view hard things
- why it is time to put to rest the competitive energy toward other women and how healing finding your tribe can be
Plus so so much more.
I hope you enjoy this one!
SHOW NOTES:
Follow Trish on Instagram @fit.by_trish
And if you're looking for support in your motherhood journey, connect with me on Instagram and join a community of moms that are not afraid to talk about the fullness of what it means to be a woman and mother today. A place where we break down the walls and cages through awareness, clarity, and a road map inward. See you there!
Join the tribe: @itsdierastory
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