How Strength Training Makes You a Better Student
Description
Strength training is a popular activity for its benefits on physical fitness. However, what often goes unmentioned is the positive impact it can have on mental health, particularly for students. In this episode, James Charpentier discusses the ways in which strength training can enhance cognitive performance, ultimately helping academic success.
References:
Knowing Neurons. "How Weight Lifting Gets the Brain in Shape." Knowing Neurons; 2022. Available from: https://knowingneurons.com/blog/2022/03/01/how-weight-lifting-gets-the-brain-in-shape/#:~:text=As%20muscles%20increase%20in%20strength,impairment%20and%20even%20cognitive%20decline.
University of Sydney. "Strength Training Can Help Protect the Brain from Degeneration." University of Sydney; 2020. Available from: https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html.
University of Alabama at Birmingham. "Weightlifting Could Improve Cognition, According to New Study." University of Alabama at Birmingham; 2019. Available from: https://www.uab.edu/news/research/item/10251-weightlifting-could-improve-cognition-according-to-new-study#:~:text=Attention%2C%20reasoning%20and%20memory%20could,University%20of%20Alabama%20at%20Birmingham.
Medical News Today. "22 Brain Exercises to Improve Memory, Cognition, and Creativity." Medical News Today. Available from: https://www.medicalnewstoday.com/articles/22-brain-exercises-to-improve-memory-cognition-and-creativity.
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