We all have certain aspects of our life we want to improve: it could be our relationships, our career, our hobbies, or something else.

When we set goals to IMPROVE these areas, it's super important that we understand if our goals will be HELPFUL (and allow us to grow) or HURTFUL (and cause us to shrink).

And if they're HURTFUL, how do we adjust them to be HELPFUL?

Let's dive in!

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