How To Build Mental Toughness For Running (It’s Not A Myth—It’s Trainable)
Description
Mental toughness isn’t just a buzzword—it’s a trainable skill. In this episode, Michael, Alex, and Katelyn break down the science behind mental toughness in running, including the Central Governor Theory, neuroplasticity, and perception of effort (07:26 ).
They highlight inspiring examples like Courtney Dauwalter, Eliud Kipchoge, and Faith Kipyegon (16:56 ), and share workouts and training strategies to build grit, like solo long runs, hill repeats, and back-to-backs (25:50 ).
The team discusses training in tough conditions—embracing the suck (34:00 ), using visualization and mantras to push through dark patches (41:30 ), and the link between mindset, panic, and heart rate during races (58:05 ).
They wrap with their personal philosophies on positive self-talk and why mental training matters as much as physical prep (01:03:45 ).
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